Lauren DiCenso

Strength Exercises For Golfers 1024x511

Strengthen These Muscle Groups to Improve Your Swing

Your posture is very important to get your golf swing “on par.” It will help you make solid contact. Weak contact drives high golf handicaps. Three areas of the body—the abdominals, the glutes and the oblique muscles greatly influence your posture at address. If you strengthen them, you’ll prevent injury and make better contact. Below

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Male Golfer Lining Up Tee Shot On Golf Course Pch82g9 2

Get Flexible

6 Tips to Get Flexible to Improve Your Swing Flexibility helps you do three key things: maintain your posture, rotate correctly, and execute an in-balance swing. Many overlook this element of the golf game, but it’s an important factor in your golf swing. If you want to improve your distance and outdrive your partners on

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