If you want to play your best game on the course, you must put in the work to strengthen your muscles. There are several key exercises that will help to improve your game, including using resistance bands, squatting, and tossing medicine balls.
By walking forward, side-to-side, and backwards with resistance bands, you are working to strengthen your glutes. These exercises are not only quick, easy, and convenient, but will allow for you to work on your stability, which ultimately will improve your stance on the course.
Squatting is a great way to get in shape but is especially great for helping to improve your swing. The more squats you do, whether they are with or without weights, the more strengthened your legs will be come. By strengthening your legs, you are focusing on building your lower core – an essential to a perfected golf swing!
Lastly, use medicine balls to build your core overall. Medicine balls can be tossed forward and backward, as well as side-to-side, which will allow for your core to be more powerful, helping your golf swing and your balance.
These three exercises are easy to do whether you are at home or at your local gym and will not only put you on the path to a healthier lifestyle, but a stronger and more successful game!