Having good posture is not only vital to your success in the game of golf, but also vital in your overall health in general. With bad posture, you can experience severe neck and back issues, which can hinder your ability to do certain tasks, including play golf! You must achieve a strong sense of balance and coordination within your posture to play the game well, so that you are ready to support any sort of athletic movement, especially throughout your swing. Once you are in the correct position and your posture is on point, you will enhance your chances of having a great swing on the course. Here are some things that you should keep in mind in terms of your posture on the course:
- Make sure that your weight is centered. When you are getting into your posture, ensure that your weight is centered throughout your entire body, and that you are not putting too much pressure on your left or right side. Stay balanced.
- Pay attention to your feet. Your feet must be about a shoulder width apart as you are preparing to swing. Keep your feet in a neutral position and make sure that your toes are straight, and not too inward or outward.
- Keep your chest and chin up. This is important to ensure that you have the ultimate powerful swing – keeping your chin up will allow you to be aware of your surroundings and where the ball needs to go.
- Push your tailbone and shoulders back. You want to be positioned at a slightly curved angle, with your tailbone pushed back and your shoulders as well. Make sure that your shoulders are not hunched, as this will limit your swing.
It is not easy to perfect your posture on the course or in daily life, but it something that is easy to work on and master over time!