When it comes to exhaustion – everyone can relate. Whether you are burnt out at work, waking up early for a long commute, or just behind on sleep, being tired is a feeling that is all too common for many people. When the average person feels tired or purely exhausted, the first thought that often comes to mind is coffee. Some will even go the extra mile when ordering their coffee and add in some espresso shots. While coffee is a great pick-me-up to help increase your energy, it is not necessarily sustainable or healthy to rely on long-term. Surprisingly, there are a lot of other types of drinks that can give you the energy that you need on any given day, and especially before a long game of golf. Here are some other drink options that you can consider in prep for your next long day:
- Water. First and foremost, and what everyone likes to hear the least, is that water will greatly help to increase your energy. The more water you drink, the better hydrated you are, which in turn gives you the proper amount of energy to get through the day. If you are finding that you are not incorporating enough water into your daily routine and keeping your bottle filled consistently, start here. There is no need to purchase fancy drinks if your water consumption is not at its proper level.
- Kombucha. There are many people today who have replaced their daily morning coffee with kombucha, which is made of fermented black tea and tastes bubbly with a hint of vinegar. There are a lot of different flavors to choose from, and it is not only great for boosting energy, but great for your gut health as well.
- Green smoothies. While these take a little more time to make, there are a ton of health benefits that make them worth the wait. Not only will you boost energy, but you will get vitamins and nutrition in at the same time. Fill your blender with your choice of fruit, spinach, celery and ice, and you will have a drink filled with antioxidants that will get you ready for the day.